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As temperatures rise County offers safety tips

It’s getting hot out there. And when the heat is extreme — which can happen in the summer and even fall months in San Diego County — it can be dangerous for peo­ple and pets. Here are some tips to help you, your friends and loved ones stay safe when the temperatures spike. Remember, extreme heat can cause body tem­peratures to soar. And that can cause heatstroke, exhaustion, dizziness, nausea, confusion, head­ache and even death. People who are particularly at risk are children, older adults, people with chronic medical conditions, someone who is preg­nant, and outdoor workers. Cool Zones and indoor relief — places to stay cool The County’s Cool Zones, including the Coun­ty’s 33 branch libraries, community centers and other locations, offer people safe, air-conditioned sanctuaries from the heat. Here is a complete list of County Cool Zone sites, their hours and locations. You can also use the County’s interactive link that lets you search for Cool Zone sites by loca­tion, ZIP code, organization and by what animals are allowed. What to do if someone shows signs of heatstroke Call 9-1-1 immediately. Signs of heatstroke in­clude dizziness, nausea, confusion and headache. Begin cooling the person right away. Move them into the shade; spray them with cool water and fan them. If they are alert, place them in a cool shower and monitor their body temperatures. Do not give them fluids; a per­son with heatstroke may not be able to swallow safely. What to do if someone shows signs of heat exhaustion
  • Signs include being faint or dizzy, excessive sweating, cool/pale/clammy skin, nausea/ vomiting, rapid/weak pulse and muscle cramps.
  • Get the person to a cooler, air-conditioned place.
  • Have the person drink wa­ter if fully conscious.
  • Place them in a cool shower or use cold compresses.
Tips to help people avoid heat-related prob­lems
  • Stay in an air-conditioned space during the hottest hours of the day.
  • Don’t rely on electric fans alone when temperatures ex­ceed 90 degrees.
  • Wear light, loose-fitting clothing.
Drink plenty of water and avoid alcohol and sugary drinks. Take cool showers. Never leave a child, elderly person, or pet unattended in a car — even briefly. Limit outdoor activity during the hottest part of the day. Wear sunscreen and a wide-brim hat if you must be in the sun. Avoid using the oven to keep indoor temps lower. Tips to keep your pets cool in hot weather Keep your pets indoors if it is cooler inside. Exercise pets in early morn­ing hours or early evening only. Keep your pets’ water supply in a tip-proof container, always topped off, and be sure it stays cool (pets will not drink water that is too hot). Consider a misting system to keep the outdoor areas cooler. Be sure your pet has shade all day, if they are outside. Remem­ber, the sun’s position changes during the day. Avoid car trips; vehicles heat up dangerously fast. On an 85-degree day, a car can reach 102 degrees in 10 minutes and soar upward even with the win­dows down an inch or two. Check pavement tempera­tures; if it is too hot for your bare feet, it’s too hot for paws. Offer a shallow wading pool or misting area. Watch for signs of heat stress: heavy panting, drooling, vom­iting, lethargy, or stumbling. Seek veterinary help immedi­ately if you notice these. The sun is beautiful, but dan­gerous in extreme heat. So, stay cool, check on vulnerable neigh­bors and keep pets safe. Reprinted courtesy San Diego County Office of Communications.

Alpine 14U softball team heads to USA Western

The mission statement of the Alpine Girls Softball Associa­tion pretty much hits the mark. The non-profit fastpitch soft­ball league is dedicated to pro­viding a fun, supportive, and competitive environment where girls can learn the game, build confidence and create lasting friendships. From first-time players to experienced athletes, the league is designed to help every player grow, both on and off the field. As a community-driven or­ganization, coaches focus on developing skills, encouraging teamwork and fostering a love for softball at every level. With divisions ranging from 6U to 14U, experienced coaches and a strong volunteer base, the league offers a place for every family to get involved. The league, which has oper­ated since 1977, remains on the smaller side with 14 teams spread across the five age divi­sions. But the rewards are on the big side. The league’s 14U all-star team has qualified to compete in the upcoming USA Western Nationals fast-pitch tourna­ment in Seattle July 21-26. It’s only the second time this has happened. The Alpine team will compete in the B bracket with upward of 30 teams competing. “It takes a lot of grit and hard work and discipline,” head coach Joel Coombs said in regard to the team’s secret for success in making it this far. There are 10 girls on the team. Coombs said expecta­tions have been surpassed with a somewhat commanding 23-7 record. “Especially playing away from town, it’s hard to stay in a hotel and win six games, that’s a hard assignment in any tour­nament,” Coombs said. It’s been a once-in-a-lifetime experience for the 10 girls on the team: Kassidy Krailing, Jadyn Hiland, Victoria Cruz, Irie Christman, Aubrey Byrd, Mariyah Robinson, Taylor Matheson, Adalyn Coombs, Ab­by Velarde and Soraya Tellez. The Alpine squad qualified for the Western Nationals by sweeping through the competi­tion at the California Western state championship tournament June 26-28 in Palmdale. Alpine defeated Montebello White, 6-5, to secure the SoCal title. Prior to that, Alpine competed in the South San Diego District tournament, placing fourth. The top four teams advanced to the next level. The team made the most of the opportunity by win­ning the state tournament. It’s been a long journey. Prior to the district tourna­ment, the team competed in five warm-up events. Understandably, travel ex­penses have come into play. Thus far, the team had raised $6,000 toward a goal of $25,000. Contributions from the greater Alpine community are welcomed. Expenses include travel and lodging for players and families, tournament en­try fees, on-site expenses, team transportation (buses/flights) and scholarships/financial as­sistance for families in need. Sponsors will be acknowl­edged on the organization’s website, sociaI media, game-day banners and at community events based on contribution level. Gifts are tax-deductible to the extent allowed by law. Donations are payable to Al­pine Girls Softball. Online do­nations can be made through Venmo @AlpineSoftball. For sponsorship details or to ar­range in-kind support, contact Joel Coombs at (619) 933-7786 or pacifictruss@gmail.com. The Alpine Girls Softball As­sociation holds games at two locations: Otto Field (on Tav­ern Road behind the Alpine Li­brary) and Van Buskirk Field (off Tavern Road and Adminis­tration Way). The spring recreational sea­son starts with Opening Day in February and ends in late April of early May.

Cooling off at libraries with annual Cool Zone program

ALPINE SAN DIEGO COUNTY LIBRARY, ALPINE BRANCH 1752 Alpine Blvd. Monday—Closed Tuesday—Noon to 7 p.m. Wednesday—10 a.m. to 6 p.m. Thursday—10 a.m. to 6 p.m. Friday—10 a.m. to 5 p.m. Saturday—10 a.m. to 5 p.m. Sunday—Closed Closed Sept. 7, Labor Day (619) 442-4221 CAMPO SAN DIEGO COUNTY LIBRARY, CAMPO=MORENA BRANCH 31356 Highway 54. Monday—Closed Tuesday—Noon to 7 p.m. Wednesday—10 a.m. to 6 p.m. Thursday—10 a.m. to 6 p.m. Friday—10 a.m. to 5 p.m. Saturday— 10 a.m. to 5 p.m. Sunday—.Closed Closed Sept. 7, Labor Day (619) 478-5945 DESCANSO SAN DIEGO COUNTY LIBRARY, DESCANSO BRANCH 9545 River Drive Monday—Closed Tuesday—Noon to 7 p.m. Wednesday—10 a.m. to 6 p.m. Thursday—10 a.m. to 6 p.m. Friday—10 a.m. to 5 p.m. Saturday—10 a.m. to 5 p.m. Sunday—Closed Closed Sept. 7, Labor Day (619) 445-5279 JACUMBA SAN DIEGO COUNTY LIBRARY, JACUMBA BRANCH 44605 Old Hwy 80 Monday—Closed Tuesday—Noon to 7 p.m. Wednesday—10 a.m. to 6 p.m. Thursday—10 a.m. to 6 p.m. Friday—10 a.m. to 5 p.m. Saturday—10 a.m. to 5 p.m. Sunday—Closed Closed Sept. 7, Labor Day (619) 766-4608 PINE VALLEY SAN DIEGO COUNTY LIBRARY, PINE VALLEY BRANCH 28804 Old Hwy 80 Monday—Closed Tuesday—Noon to 7 p.m. Wednesday—10 a.m. to 6 p.m. Thursday—10 a.m. to 6 p.m. Friday—10 a.m. to 5 p.m. Saturday—10 a.m. to 5 p.m. Sunday—Closed Closed Sept. 7, Labor Day (619) 473-8363

Don’t send people into war zones

‘The Trump administration wants to deport hundreds of thousands of U.S. residents to dangerous countries. And the Supreme Court’s MAGA major­ity just gave its blessing. On June 25, the Supreme Court paved the way for the Trump administration to revoke Temporary Protected Status (TPS) from 350,000 migrants from Haiti and over 6,000 from Syria. TPS is a legal status given to migrants from countries the U.S. government agrees are too dangerous to return to. Haiti and Syria certainly fit the de­scription. The State Depart­ment warns Americans against traveling to Syria and Haiti “for any reason” due to the risk of crime, terrorism, kidnapping, unrest, hostage taking, and armed conflict. Yet the court’s conserva­tive majority ruled that courts are prohibited from reviewing whether the administration fol­lowed the law in revoking TPS. The “decision that country con­ditions in Syria and Haiti jus­tified termination of their TPS designations” is exempt from any form of judicial review, the justices claimed. Interestingly, the Supreme Court did not rule that the ad­ministration followed the law, or that conditions in these coun­tries were safe. It simply ruled that these decisions couldn’t be challenged. The court also rejected the plaintiffs’ claim that terminat­ing TPS for Haitians was ra­cially motivated. For the court’s conservatives, none of Presi­dent Trump’s past remarks — which include the lie Haitians are “eating the dogs,” “probably have AIDS,” and that Haiti is a “s—hole country” — were “overtly racial.” Effectively, the Supreme Court has granted the Trump administration the power to unilaterally end TPS for any group at any time for any rea­son, no matter how prejudiced or flawed. While this immediately im­pacts Haitians and Syrians, it puts the lives of everyone with TPS at risk. This includes peo­ple from active warzones like Ukraine, Sudan, and Lebanon. The only hope for these people is that Congress will intervene on their behalf. Fortunately, even some Re­publicans understand the grav­ity of this situation. Ohio Gov­ernor Mike DeWine has called the ruling a “mistake.” DeW­ine warned, “If [Haitians] lose temporary protected status and they no longer can work and the companies can’t employ them, that’s a blow to the economy, that’s a blow to the state.” Ohio is home to a large Haitian mi­grant population. Representative Mike Lawler (R-NY) claimed that the deci­sion will “create a crisis in our hospitals, nursing, and in the I/DD [intellectual and develop­mental disabilities] communi­ty” where roughly one-third of Haitian TPS holders work. He called on the Senate to pass his bipartisan bill to extend TPS for Haitians “to address these issues.” That bill passed the House earlier this year. For all of Trump’s bigotry, mi­grants remain an indispensable part of the U.S. economy. But beyond these economic consid­erations, the U.S. has a moral duty to these people — because the dire conditions in many of these countries are the direct result of America’s foreign pol­icy. Decades of U.S. sanctions and military intervention in Syria helped foment the politi­cal and economic instability in the region. Haiti endured years of U.S. colonial occupation and continues to face repeated at­tempts by our government to undermine their elections and democracy. TPS is not simply humanitar­ian aid. It is a form of repara­tions for those who’ve suffered the consequences of U.S. foreign policy. Deliberately sending vulner­able, law-abiding people — ma­ny of whom have spent decades here — to countries this admin­istration knows are unsafe is nothing less than issuing their death sentences. These people should not be made to suffer and die to satisfy this admin­istration’s xenophobia and rac­ism. The sheer indifference to­wards life displayed by the Su­preme Court and the Trump administration betray every principle upon which this na­tion was founded. While there is still time, Congress must en­act extensions to protect TPS recipients. Jordan Liz is an Associate Pro­fessor of Philosophy at San José State University. He specializes in issues of race, immigration, and the politics of belonging. This op-ed was distributed by OtherWords.org.